Classes

THIS WEEKS CLASSES

We offer 32 Classes over 7 Days A Week.
Please pre-book your classes as this is a new requirement due to covid19.
Grab your mat + come bend, flow move and breathe with us! You can book into classes directly via the Book Now buttons below. Is it your first time with us? We offer a special 1 Month Intro Pass. Just follow the booking steps. See you soon!

OUR TIMETABLE

A Perfect Combination Of Classes From Yin To Yang

MONDAY

5.30pm

Sculpt with Mickayla

-Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core.

6.15pm

Yin/Yoga Nidra with Mickayla

Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation

Tuesday

6.15pm

Release & Restore with Charmain-

Suitable for all levels. A mixed class of gentle stretching and relaxation. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension

Wednesday

5.30pm

Vinyasa with Mickayla

Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath

Friday

9.15am

Sculpt with Mickayla

Attention parents!! Feel free to bring the kids/bubba’s along to this class

10.00am

Gentle Yoga with Mickayla

Designed for those who would prefer a gentler practice