Classes

THIS WEEKS CLASSES

We offer a range of Classes.

Please pre-book your classes.You can book into classes directly via the Book Now buttons below, via Facebook or contacting Mickayla direct on 0437146759.

We offer casual class rates or bulk class passes to make it cheaper for you.
Grab your mat & come bend, flow, move & breathe with us!

OUR TIMETABLE

A Perfect Combination Of Classes From Yin To Yang

MONDAY

5.30pm

Sculpt

Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core.

6.15pm

Yin/Yoga Nidra

Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation

Tuesday

5.30-6.15pm

Pilates

Pilates is a total body, low impact exercise.

Focusing on mobility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.

Wednesday

6.00-6.45am

Pilates

Vinyasa

5.30pm

Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath

Friday

9.15am

Sculpt

Attention parents!! Feel free to bring the kids/bubba’s along to this class

10.00am

Gentle Yoga

Designed for those who would prefer a gentler practice